The concept of “super agers” has intrigued scientists and the public alike for many years. Super agers are individuals, typically in their 70s or older, who exhibit cognitive and physical abilities akin to those decades younger. These seniors defy the usual expectations of aging, maintaining sharp minds and active bodies well into their later years. In the following, we’ll cover these secrets behind their remarkable resilience, longevity and what sets them apart.
Cognitive Resilience and Brain Health
One of the most striking features of super agers is their exceptional cognitive abilities. Studies have shown that their brains often look younger than their chronological age, particularly in areas related to memory and function. The key to their “youngness” lies in their brain structure and activity.
Research conducted at Northwestern University found that super agers have a thicker cortex, the brain region responsible for complex thinking and decision-making. This thicker cortex is typically seen in much younger individuals. Additionally, super agers have more robust white matter, which facilitates communication between different brain regions.
Regular mental stimulation plays a crucial role in maintaining cognitive health. Super agers often engage in activities that challenge their minds, such as reading, solving puzzles, learning new skills, and participating in social interactions. These activities promote neuroplasticity, the brain’s ability to form new connections and adapt to new information, which is essential for cognitive longevity.
Physical Vitality and Fitness
Physical health is another hallmark of super agers. They tend to remain active, participating in regular exercise routines that include both aerobic and strength-training activities. Aerobic exercises, like walking, swimming, and cycling, improve cardiovascular health and increase lung capacity. Strength training helps preserve muscle mass, which is crucial for mobility and preventing falls. The key is to find the right mix of both types of training that is right for you.
Exercise also benefits brain health by increasing blood flow, promoting the growth of new neurons, and reducing inflammation. These benefits help super agers maintain both their physical and cognitive vitality.
Social Engagement and Emotional Well-being
Social interactions and emotional well-being are integral components of the super aging phenomenon. Super agers often have rich social networks and maintain close relationships with family and friends. Social engagement provides emotional support, reduces stress, and fosters a sense of purpose and belonging, all of which contribute to overall well-being.
Studies have shown that loneliness and social isolation can accelerate cognitive decline and increase the risk of dementia. In contrast, regular social interactions can help maintain cognitive functions and improve mental health. Super agers prioritize social activities, whether it’s participating in community events, volunteering, or simply spending time with loved ones.
Healthy Lifestyle Choices
A healthy lifestyle is a common thread among super agers. Their diets typically include a variety of nutrient-dense foods rich in antioxidants, omega-3 fatty acids, and vitamins. There are a few diets like this, but one that has garnered attention over the years is the Mediterranean diet. It emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, is often cited as a model for promoting longevity and reducing the risk of chronic diseases.
In addition to a balanced diet, super agers avoid smoking and limit alcohol consumption. These lifestyle choices help reduce the risk of age-related diseases and contribute to overall health and longevity. These are choices that will benefit anyone who embraces them.
Positive Attitude and Resilience
Psychological resilience and a positive attitude towards life are also significant factors in super aging. Super agers tend to have a strong sense of purpose, optimism, and the ability to adapt to life’s challenges. This positive mindset can buffer against stress and its negative effects on health. It lends support for the old adage “Be happy, be healthy”.
Mindfulness practices, such as meditation and yoga, are common among super agers. These practices help reduce stress, improve breathing and focus, and enhance emotional well-being, contributing to the individual’s overall resilience and longevity.
Super agers exemplify the potential for humans to maintain cognitive and physical health well into their later years. While we can’t stop aging, the secrets to defying the aging process lie in a combination of genetic factors, healthy lifestyle choices, regular physical and mental exercise, social engagement, and a positive attitude. While genetics provide a foundation, the choices we make and the lifestyles we lead play a significant role in determining our health outcomes as we age.
By adopting the habits and attitudes of super agers, we can all strive for a longer, healthier, and more fulfilling life.