Tools for an Optimal Life
The Slow Burn Behind Most Chronic Disease One process sits behind many separate names. “The good physician treats the disease; the great physician treats the patient who has the disease.” — William Osler Heart disease, type 2 diabetes, several cancers and some forms of dementia are filed as separate conditions, treated by different specialists and […]
How to Calm Inflammation Without a Cleanse What works is slower and duller than it sells.“Extraordinary claims require extraordinary evidence.”— Carl Sagan There is an entire industry built on the idea that inflammation can be flushed out of a body, and it is worth being clear about why that idea does not hold. Nothing accumulates […]
The concept of “super agers” has intrigued scientists and the public alike for many years. Super agers are individuals, typically in their 70s or older, who exhibit cognitive and physical abilities akin to those decades younger. These seniors defy the usual expectations of aging, maintaining sharp minds and active bodies well into their later years. […]
volume_up Benefits of Lifting Weights After 50: Unlocking a Stronger, Healthier You Embrace your inner badass – the benefits of lifting weights after 50 extend far beyond sculpted biceps! Here’s how hitting the weights empowers your golden years: Physical benefits: Mental and emotional benefits: Social benefits: Remember, age is just a number. Lifting weights after […]
6 Strategies For Boosting Energy When You Are Over 50 As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our […]