Tools for an Optimal Life
We’ve all been in situations where we know exactly what we need to do to improve our health, yet find ourselves trapped in the same old patterns. The gap between knowledge and action is a curious anomaly, especially in the realm of health behavior. Despite clear guidance on eating better, getting more sleep, and exercising […]
Can You Get A Good Workout in 30 Minutes? The answer is yes, but you have to exercise smart. Your training time has to be carefully orchestrated so you use every minute effectively. Training should consist of a mix of both cardio and resistance training. Here’s how. Warm up your large lower body muscle groups […]
Your Dad Bod Can Ruin Your Life Dad Bods are obvious – whether it’s in the summertime or in the dead of winter. These are the men with the bodies that can range from carrying a little extra pouch of fat around the tummy to having a stomach that sticks way out over the belt. […]
5 Must-Have Foods When Muscle Building When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries […]
5 Tips for Burning More Calories When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it’s through your workout program, or through your nutrition plan. Everyone wants to burn fat faster and get more out of […]