4 Reasons to Strengthen Your Core Muscles Most people don’t realize how often their core muscles come into play in their daily life. Physically they are the connection between your upper and lower body. Yes, your spine also connects them, but it does not have any strength to it by itself. It needs the strength…
Category: Exercise
Book Review-The 30-Day Heart Tune-Up:A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Book Review
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Book Review Introduction Doctor Steven Masley (the author of this book) has earned the following medical titles and honors. MD – Doctor of Medicine FAHA – Fellow of the American Heart Association FAAFP – Fellow of the American Academy of Family…
Black 500W Portable Folding Electric Motorized Treadmill Running Machine
Black 500W Portable Folding Electric Motorized Treadmill Running Machine Product URL: http://www.amazon.com/Portable-Folding-Electric-Motorized-Treadmill/dp/B00HXLTN1G/ Product Summary: So many people skip out on the gym because of lack of time. They might want to have a great way to get their workout in at home, but they could feel like they do not have the space to put…
How To Get Fit Without A Gym
7 Ways To Get Fit Without A Gym When you think of fitness, you may naturally consider joining a gym. Gymnasiums and health clubs provide all of the fitness equipment you could ever use. This way you don’t have to purchase a lot of weights and fitness machines yourself. However, gyms also have several downsides…
7 Ideas for Fitting Exercise Into Your Working Day
7 Ideas for Fitting Exercise Into Your Working Day Keeping fit is as much a mental exercise as it is a physical one. You either find the time in your busy schedule to exercise and stay physically active, or you don’t. You already know the mental and physical benefits that exercise delivers. So why aren’t…