Category: Exercise
31 Day Challenge
What Is Your Fitness Personality
What is your fitness personality? You enjoy some exercises more than others, right? It’s not because some are harder than others. It’s more about your unique personality. Physical activity is another extension of who you are. Because fitness and exercise are vital parts of feeling great, staying healthy, and living longer, it’s important to learn…
A Workout Schedule That Achieves Results
Workout schedule that achieves results How many times have you struggled to reach your fitness goals? It happens to most of us from time to time and there’s a common reason why – we bite off more than we can chew. Goals are great. However, if the goal you set is too large it can…
Kettlebell Routines And Exercise
Kettlebell Routines and Exercises When creating your workout plan there are multiple kettlebell routine and exercises you can use. Starting simple is the best approach with anything including kettlebell workouts. After you have started getting used to working with kettlebells you can then move up to more difficult routines. Doing your kettlebell exercise routine while…