6 Strategies For Boosting Energy When You Are Over 50 As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our…
Category: Seniors
Assisted Living-Try These Workouts In Bed
Workouts in Bed When you are living in an assisted living facility, it is not always possible to get up and go to the workout room or even go for a walk. On days when you are bedridden, such as following an illness or procedure, you should still try to move your body as much…