Can You Get A Good Workout in 30 Minutes? The answer is yes, but you have to exercise smart. Your training time has to be carefully orchestrated so you use every minute effectively. Training should consist of a mix of both cardio and resistance training. Here’s how. Warm up your large lower body muscle groups…
Category: Weight Loss
Why Take Charge Of Your Weight In 2023
Taking charge of your weight can mean that you’re also taking care of your overall health. Rather than trying to lose weight in a hurry, you can make healthier food choices and select an exercise program that you enjoy and even look forward to. There are many specific illnesses and ongoing physical problems that tend…
5 Tips for Burning More Calories
5 Tips for Burning More Calories When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it’s through your workout program, or through your nutrition plan. Everyone wants to burn fat faster and get more out of…
Core Muscle Guide
A Guide to the Muscles in Your Core When many people think of their core muscles, they think of only the abdominal muscles. But there is much more to it than just the abs. The major muscles of the core run from the front of the belly around each side of the body to the…
What Do Carbohydrates Have To Do With Weight Loss
What Do Carbohydrates Have To Do With Weight Loss Carbohydrates are nutrients that your body breaks down to create sugar. Like other nutrients, carbohydrates also provide vitamins and minerals. But what does this have to do with losing weight? Why Does The Body Need Sugar? The cells in our body use sugar to make…