volume_up Benefits of Lifting Weights After 50: Unlocking a Stronger, Healthier You Embrace your inner badass – the benefits of lifting weights after 50 extend far beyond sculpted biceps! Here’s how hitting the weights empowers your golden years: Physical benefits: Mental and emotional benefits: Social benefits: Remember, age is just a number. Lifting weights after…
Category: Wellness
Winter Outdoor Exercise Clothing
Winter Outdoor Exercise Clothing Wearing the right clothes when exercising outdoors will help you stay warm, stay visible and stay safe. Before stepping out the door to exercise, it really pays to invest a little in clothing. Spending just a few dollars on these suggestions will make your exercise much safer and much warmer. So…
Start Getting in Shape for Survival Events
Start Getting in Shape for Survival Events For survival preparedness, it’s not just about the supplies you can gather ahead of time or the plans you make about where to escape to. It’s about preparing your mind and body to withstand such an event. Even a minor flood can cause worry and require you…
Cold Weather Fitness for Parents and Children
Cold Weather Fitness for Parents and Children For a lot of kids, winter time is sedentary, cold and boring. But it doesn’t have to be that way – you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but…
Aerobic Indoor Exercises for Cold Weather
Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a…