Category: Wellness

Staying Warm during a Winter Workout with these 5 Tips Preserving body heat is an extremely important skill for people who work out during winter. Hypothermia, frostbite, pneumonia and other cold weather health conditions can be avoided by staying warm. Here are five tips that’ll help you keep your body heat, even in the freezing…

Easy Exercises to do at Home and Work You know you need to exercise.  Everywhere you turn, health experts are telling you that for good health and longer life, you must become more physically active.  But not everyone has the money and the time that joining a gym and then actually using the membership requires. …

Why You Should Set Up a Home Gym Many people think that the only way to get fit is to buy a membership at a local gym.  After all, these health clubs are advertised on television, on the internet and even by word of mouth:  it isn’t unusual to hear someone say that they are…

Equipping Your Winter Home Gym for Under $100 It’s difficult to stay fit in winter if you’re dependent on an outside gym. You have to brave the cold to get out, not to mention potentially combating snow to get to your gym. Once you’re there, there are a lot fewer people, which can also decrease…