Category: Wellness

Start Getting in Shape for Survival Events   For survival preparedness, it’s not just about the supplies you can gather ahead of time or the plans you make about where to escape to. It’s about preparing your mind and body to withstand such an event. Even a minor flood can cause worry and require you…

Cold Weather Fitness for Parents and Children For a lot of kids, winter time is sedentary, cold and boring. But it doesn’t have to be that way – you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but…

Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a…

Staying Warm during a Winter Workout with these 5 Tips Preserving body heat is an extremely important skill for people who work out during winter. Hypothermia, frostbite, pneumonia and other cold weather health conditions can be avoided by staying warm. Here are five tips that’ll help you keep your body heat, even in the freezing…

Easy Exercises to do at Home and Work You know you need to exercise.  Everywhere you turn, health experts are telling you that for good health and longer life, you must become more physically active.  But not everyone has the money and the time that joining a gym and then actually using the membership requires. …