Category: Wellness

Winter Outdoor Exercise Clothing Wearing the right clothes when exercising outdoors will help you stay warm, stay visible and stay safe. Before stepping out the door to exercise, it really pays to invest a little in clothing. Spending just a few dollars on these suggestions will make your exercise much safer and much warmer. So…

Start Getting in Shape for Survival Events   For survival preparedness, it’s not just about the supplies you can gather ahead of time or the plans you make about where to escape to. It’s about preparing your mind and body to withstand such an event. Even a minor flood can cause worry and require you…

Cold Weather Fitness for Parents and Children For a lot of kids, winter time is sedentary, cold and boring. But it doesn’t have to be that way – you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but…

Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a…

Staying Warm during a Winter Workout with these 5 Tips Preserving body heat is an extremely important skill for people who work out during winter. Hypothermia, frostbite, pneumonia and other cold weather health conditions can be avoided by staying warm. Here are five tips that’ll help you keep your body heat, even in the freezing…