Defy Aging The Smart and Healthy Way Everyone on Earth is going to have to go through the aging process. But how well (or how poorly) you age depends on what you’ve done in the past and what you’re doing now and in the future. The aging process affects almost every area of your life…
Category: Wellness
Exercises to Improve Balance
Balance Exercises Are An Important Part of Your Physical Health Balance. Without it, it would be hard to function the way we hope and want to. Standing upright would be difficult if not impossible to do. With poor balance, we are at a much greater risk of injuries and falls. Therefore, balance exercises should be…
Why Take Charge Of Your Weight In 2023
Taking charge of your weight can mean that you’re also taking care of your overall health. Rather than trying to lose weight in a hurry, you can make healthier food choices and select an exercise program that you enjoy and even look forward to. There are many specific illnesses and ongoing physical problems that tend…
8 Dimensions Of Holistic Wellness Checklist
Wellness Checklist Physical Wellness Refers to the wellness of the physical human body Ability to perform well and at peak levels in every day life Healthy weight General fitness and strength to do every day tasks High level of energy to face the day Controlling stress and its effects Understanding the importance of physical activity…