Your Dad Bod Can Ruin Your Life Dad Bods are obvious – whether it’s in the summertime or in the dead of winter. These are the men with the bodies that can range from carrying a little extra pouch of fat around the tummy to having a stomach that sticks way out over the belt….
Author: docmac
5 Ways To Build a Beach Body Fast
5 Ways to Build a Beach Body Fast Everyone wants to look and feel their best when doing summer activities. With summer being such a hot season, most people dress in clothing that is shorter than it would be during winter, like t-shirts, tank tops, and shorts. Summer is also when people go to the…
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The Smart and Healthy Way To Defy Aging
Defy Aging The Smart and Healthy Way Everyone on Earth is going to have to go through the aging process. But how well (or how poorly) you age depends on what you’ve done in the past and what you’re doing now and in the future. The aging process affects almost every area of your life…
Visualize Your Way To Weight Loss
FIT: Visualize Your Way to Weight Loss Through Multi-Sensory Imagery If you’ve ever wanted to lose weight, there’s a new way to help make sure you reach your goals. You can visualize your way to weight loss. If you’re not familiar with visualization, this is a technique that you can use to create a vision…