5 Strategies To Help You Blast Through Workout Plateaus Have you been working out for a period of time and now nothing seems to be changing. You were losing weight, gaining muscle, looking more toned and over the past few weeks everything seems to have come to a standstill. Your motivation to engage in any…
Author: docmac
Resources- Building Muscle After 40
Building Muscle After 40 Medical news Today: Do Testosterone and Growth Hormone Impact on Muscle Building http://www.medicalnewstoday.com/articles/246728.php MayoClinic: Performance Enhancing Drugs http://www.mayoclinic.com/health/performance-enhancing-drugs/HQ01105 Harvard Medical School: Testosterone and the Heart http://www.health.harvard.edu/fhg/updates/testosterone-and-the-heart.shtml Mercola: 9 Body Hacks to Naturally Increase Testosterone http://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-testosterone-levels.aspx International Society of Sports Nutrition Position Stand http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006/ Harvard: A Harvard Expert Expresses his Thoughts on…
Core Muscle Guide
A Guide to the Muscles in Your Core When many people think of their core muscles, they think of only the abdominal muscles. But there is much more to it than just the abs. The major muscles of the core run from the front of the belly around each side of the body to the…
4 Ways to Get Rid of Your Love Handles
4 Ways to Get Rid of Your Love Handles Before we get into some ways to get rid of love handles, let’s first define what they are. In essence they are deposits of excess fat on each side of the body (usually right above the top of the pelvis); they are also referred to as…
3 Exercises That Can Strengthen Your Core
3 Exercises That Can Strengthen Your Core Many people that have exercised for years do not realize there is a difference between core strengthening and core stabilization. Do you? How you can tell the difference as far as core routines go, exercises that move your spine are core strengtheners. Exercises that equal no movement of…