Five Exercises You Can Start Doing Today One of the biggest challenges to starting any new fitness program is preparation. You have to buy the gear, sign up for the class, make time in your busy schedule, and of course find the energy to follow through. The long checklist to exercise is one of the…
Author: docmac
Mindset For Health Wellness And Fitness
Mindset for Health Wellness and Fitness Being a quitter never feels good. But when we quit on our diet it’s more than just a decision not to do a task in life. It’s a sign that we’re not valuing ourselves as much as we should be. Most people diet for one of two reasons. Either…
Tips For Gaining Muscle Mass Quickly
Tips for Gaining Muscle Mass Quickly Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with heavy weights using less reps. Using appropriate weight, you should only be…
Muscles You Should Know
Muscles of the Chest and Upper Back Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back. Becoming familiar with the muscles that make up your body has more benefits than simply…
Muscle Building Exercise For The Shoulders
Muscle Building Exercises For The Shoulder We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar shoulder exercises. Every bodybuilder and weight trainer will have his or her favorite exercises for each body…