The essential vitamins for losing weight. While we all need to intake vitamins and minerals every day to remain healthy, weight loss can be helped along by ensuring we have adequate intake of a few particular nutrients. This is especially important considering in the past 20 years, modern farming practices have consistently produced food…
Author: docmac
3 Benefits Of Eating A Healthy Balanced Diet
3 Benefits To Eating A Healthy Balanced Diet While weight loss is the primary reason people choose to eat a healthy, balanced diet there are other benefits as well. A balanced diet incorporates the right amount of the right foods, eaten consistently for a properly functioning mind and body and when you eat this way on…
Do You Really Need Protein To Lose Weight
Do you really need protein when trying to lose weight? When you start learning about weight loss, you see the word “protein” come up a lot. And while we are familiar with the term, not many people actually know what it is and understand the important role it plays in weight loss. What Does Protein…
Will Eating Breakfast Help You Lose Weight
Will eating breakfast help you lose weight? When dieting, many people are tempted to skip breakfast as a way to cut back on the calories. Scientific studies have shown that avoiding this meal completely backfires on most dieters. Why? There are several reasons, but first and foremost is that you are setting your body’s hunger…