How to Lose Weight by Running Losing weight can be easy if you burn 3,500 more calories per week than you take in you should lose one pound a week. However, we are all unique and losing weight does not always fit into a simple formula. Unless you have some physical impairment that prevents you from…
Author: docmac
Running For Health And Fitness
Running for Health and Fitness The run/walk method is a great way to get healthier, and lose weight by running. Have you ever watched kids run while they play? They run, then they stop. They start running again, then they stop again. All the while, they are enjoying the motion of their bodies, making their running look…
5 Tips For Improving Your Posture Sitting At A Desk
5 Tips for Improving Your Posture Sitting at a Desk It is easy during our busy fast paced lives to fall into bad habits and not take the optimal steps for maintaining a healthy lifestyle. It is crucial to maintain good posture when at work or at home sitting at a desk. If you want…
Why Is Kettlebell for Fitness and Health So Hot
Why is Kettlebell for Fitness and Health so Hot If you are looking for a new way to get fit then using kettlebells may be just what you need. There are four primary reasons why you may have been hearing the buzzword “kettlebell” a lot lately. It’s gone from a traditional form of exercise to…