Author: docmac

‘Laughter is the best medicine.’ This saying is one you have probably heard, and there is a good reason why it is said so often. Health experts have long been supporting the effects of laughter and its positivity on our health. Whether it be loud belly-laughs while watching your favorite sitcom or comedian, or a…

There is no greater wealth than our health. Being in good health doesn’t just mean we are physically well from sickness or disease, it also means that our body is strong and functioning optimally. Unfortunately, many of us neglect our ‘future’ wellbeing. When we are young we forget that we are not indestructible and sometimes…

If you’re looking for exercises to help you lose your Dad Bod for good, then you should consider jumping rope. While you may think of jump rope as a children’s game, it’s actually a very effective form of exercise and is especially helpful for Dad Bods. Using a jump rope, like the Survival and Cross…

If you’re ready to lose your Dad Bod for good, then you’ll need to exercise regularly. But as a busy man, you’re already pressed for time. That’s where the Perfect Fitness Ab Carver Pro comes in. You can strengthen your core and tone your abdominal muscles by using this simple device for just ten minutes,…

Ditching your Dad Bod and getting fit doesn’t have to be hard – especially when you have the right exercise equipment. As a busy guy, you don’t have hours and hours to spend trying to work out. That’s why your workouts have to be focused and quick. With a rowing machine like the Concept2 Model…