Author: docmac

Getting rid of a Dad Bod is easier when you have the right workout equipment – such as an elliptical machine. Unlike the treadmill or Stairmaster, using an elliptical machine gives you a full body workout. From your shoulders and arms to your ankles and toes, an elliptical machine like the Schwinn 430 Elliptical Machine…

Having a Dad Bod isn’t healthy. You probably already know that and you’ve been meaning to do something about it, but two things hold you back. You don’t really have the time to work out and buying a gym membership is too expensive – especially if you know that you really, really hate going to…

When it comes to losing weight, most people look to start a cardio regimen. But doing cardio without weight training can cause you to lose excess fat and burn muscle. You don’t want to burn muscle since this can slow your metabolism. If you really want to lose the Dad Bod, then you need to…

You don’t have to become a dedicated member of a gym to lose your Dad Bod. You can lose it by simply running three or four times a week. When you have your own treadmill, like the G 5.9 Treadmill, you can simply turn it on and get started right away with running. You don’t…

Sporting a Dad Bod is an invitation to poor health. If you’re someone who knows you have a Dad Bod and you realize you need to lose weight and tone up, then the best way to do that is through healthy eating combined with a workout plan. Of course, going to the gym may not…