Author: docmac

When it comes to losing weight, most people look to start a cardio regimen. But doing cardio without weight training can cause you to lose excess fat and burn muscle. You don’t want to burn muscle since this can slow your metabolism. If you really want to lose the Dad Bod, then you need to…

You don’t have to become a dedicated member of a gym to lose your Dad Bod. You can lose it by simply running three or four times a week. When you have your own treadmill, like the G 5.9 Treadmill, you can simply turn it on and get started right away with running. You don’t…

Sporting a Dad Bod is an invitation to poor health. If you’re someone who knows you have a Dad Bod and you realize you need to lose weight and tone up, then the best way to do that is through healthy eating combined with a workout plan. Of course, going to the gym may not…

One of the best ways to maximize your workouts and get rid of the Dad Bod for good is to consume extra protein. The problem is that supplemental protein comes in a powdered form that’s messy and difficult to mix. Even when you do your best to mix it, there are usually a few chunks…

When it comes to getting rid of the Dad Bod, many men turn to strength training because it’s effective. In strength training, you lift weights like dumbbells of varying weights and perform exercises using these dumbbells. The result is that you burn fat and develop muscle. But lifting weights can be downright painful unless you…