Author: docmac

One of the best ways to maximize your workouts and get rid of the Dad Bod for good is to consume extra protein. The problem is that supplemental protein comes in a powdered form that’s messy and difficult to mix. Even when you do your best to mix it, there are usually a few chunks…

When it comes to getting rid of the Dad Bod, many men turn to strength training because it’s effective. In strength training, you lift weights like dumbbells of varying weights and perform exercises using these dumbbells. The result is that you burn fat and develop muscle. But lifting weights can be downright painful unless you…

It’s easy to shed your Dad Bod with the right tools and the results are well worth it. You’ll have more energy, be more confident, and be healthier than you were before. While a Fitbit won’t help you lose the weight directly, it can be a powerful source of motivation to guide you on your…

Many dads looking to shed their Dad Bod take up running as a way to exercise and lose weight. For that, you need equipment like running shoes. But don’t make the mistake of thinking that all sneakers are equal. Shoes that don’t provide enough support or that are low quality can cause you to seriously…

If you want to transform your Dad Bod into a healthy bod, then you probably know that you need to exercise to lose fat and tone your muscles. But exercising is only one half of the battle. The other half is consuming nutrients that help you build muscle. If you aren’t eating the right nutrients,…