Foods that Promote an Alkaline pH (Friendly Foods)
By shifting your body chemistry to more alkaline pH, you’ll boost metabolism and burn off more calories both of which hasten the decrease fatty tissue around breasts and promote muscle growth.
Aim for a diet consisting of 70/30 ratio between high alkaline vs acid foods. A fairly neutral pH of 7.365 is optimal for muscle growth; increased metabolism and fat burning all of which help you win the battle against man boobs.
This list is just to get you started. You can download this extensive food-chart so you can easily look up the acid/alkaline effect each food has on your body.
Eat more alkaline foods.
Asparagus
Beet
Brussels Sprouts
Buckwheat Groats
Buttermilk
Coconut, Fresh
Comfrey
Cumin Seeds
Edamame (green soybeans)
Fennel Seeds
Flax Seeds
Granulated Soy
Green Beans
Lemon juice
Lime juice
Lentils
Lima Beans
Peas, Ripe
Sesame Seeds
Sorrel
Soybeans
Spelt
Spinach
Cider vinegar (not white processed vinegar)
Wheat Kernel
White Beans
You now have a list of foods that will help in your quest to get rid of your man boobs.