Tools for an Optimal Life
Arthritis is a painful condition that causes your joints to be inflamed and sore, and is hard to deal with let alone get exercise in. However, moving your body is important when you have arthritis. The following exercises are gentle enough for you to do even if you suffer from arthritis: Chair Stand If you […]
Proper Nutrition for Seniors As we age, the body goes through significant changes. Proper nutrition is important at every stage of life, but is particularly important after age 50 if we want to stay as healthy, mobile and independent as possible. Many seniors skimp on nutrition for a number of reasons. They might be ‘empty-nesters’ […]
Workouts in Bed When you are living in an assisted living facility, it is not always possible to get up and go to the workout room or even go for a walk. On days when you are bedridden, such as following an illness or procedure, you should still try to move your body as much […]