Meal Management System
Meal planning is one of the best things that you can do to lose excess weight and get rid of your Dad Bod. Without proper meal planning, your blood sugar gets low and you start feeling cranky.
By the time you notice that you’re hungry, you’re already having that fourth slice of pizza and downing a beer. But you can prevent this from happening by keeping nutritious meals and snacks with you.
Use meal prep bags like the EDC Meal Prep Bag by Evolutionize to simplify your meal planning and guarantee that you always have healthy foods on hand wherever you go. Another advantage of planning your meals out in advance is that it allows you to save money.
Prepackaged foods sold in grocery stores and from vending machines tend to be more expensive than food that you make yourself. As part of your Dad Bod transformation, you should save the money you normally spend on unhealthy foods like that or at fast food places each day and instead, invest it in a newer, healthier lifestyle.
Planning your meals in advance can also help you manage cravings. This is because your blood sugar level isn’t constantly rising and falling. Instead, it stays consistent throughout the day, so you don’t get those intense cravings for high fat, high calorie meals.
When you go to buy a meal prep bag, look for one that has multiple containers. This allows you to plan several meals or snacks at a time – which is helpful if you’ll be gone from your home for several hours.
The EDC Meal Prep Bag by Evolutionize
Comes with three BPA-free plastic containers so that you have plenty of space for all of your healthy foods. You also want a meal prep bag that comes with mesh pockets so you can easily access your drinks.
If you get thirsty in the middle of the day but your drinks are stuck at the bottom of your meal prep bag, then you’re more likely to grab an easier alternative like a soda or sports drink that’s loaded with extra calories.
This bag has two big mesh pockets where you can stash your water bottle and protein shake, for example. It also comes with two handy straps so it’s easy to carry with you. Another thing to keep in mind when buying a meal prep bag is how cold you like to keep your food.
The EDC Meal Prep Bag by Evolutionize
Includes one ice pack – but keep in mind that if you have a lot of food to keep cold, then you may want to purchase an additional 1 or 2 ice packs.
Ditching the Dad Bod is easier when you have a meal planning strategy in place. Something simple like a meal prep bag makes it much easier to carry foods that nourish your body with you.