Defy Aging The Smart and Healthy Way Everyone on Earth is going to have to go through the aging process. But how well (or how poorly) you age depends on what you’ve done in the past and what you’re doing now and in the future. The aging process affects almost every area of your life…
Visualize Your Way To Weight Loss
FIT: Visualize Your Way to Weight Loss Through Multi-Sensory Imagery If you’ve ever wanted to lose weight, there’s a new way to help make sure you reach your goals. You can visualize your way to weight loss. If you’re not familiar with visualization, this is a technique that you can use to create a vision…
How To Test Your Physical Fitness
Ways To Test Your Physical Fitness If you are planning to start a new fitness routine, knowing your fitness level can help you get started the right way. You can target the areas that need improving the most if you know where your physical fitness is lacking. It will help you set the right goals,…
Staying Physically Healthy Takes More Than Exercise
Being Physically Healthy Is More Than Just Exercising Physical health is more than just exercising. If you can achieve physical fitness and maintain it, you’ll benefit in many ways. Physical fitness refers to your body’s ability to move efficiently so that you can perform your daily activities. When we say efficiently, it means that you…
The Benefits of Physical Activity and Fitness
Benefits of Physical Activity and Fitness Do you consider yourself physically healthy, where you can climb a flight of stairs and feel good when you get to the top? Or are you grasping the handrail totally out of breath? Regardless of which scenario fits you, it’s important to be physically healthy even if you are…