10 Great Exercise Ideas For Seniors You’ve taken the great leap- started a fitness program. That’s wonderful! Now comes the daunting part- what should I do/ don’t do? Without a doubt, the number of workouts flooding the fitness realm is astounding, with all of them claiming to deliver the best results, and be…
Seniors Proper Nutrition
Proper Nutrition for Seniors As we age, the body goes through significant changes. Proper nutrition is important at every stage of life, but is particularly important after age 50 if we want to stay as healthy, mobile and independent as possible. Many seniors skimp on nutrition for a number of reasons. They might be ‘empty-nesters’…
Health Tips For Seniors
Staying well and healthy through the older years is the best way to ensure the highest quality of life and enjoyment of all that you love to do. Good health is a proactive effort, and those seniors who are vibrant, energetic and enjoy each and every day of their lives take good care of themselves…
The Heart Benefits Of Steady State Cardio
Why Steady State Cardio is Good for Your Heart Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been getting all the attention in recent times, it’s cardiac output training–or steady state cardio–that does the…
URPOWER Running Belt Review
URPOWER Running Belt Review One of the most frequent problems that runners have is storage of essential items during long runs. Even runners who run shorter distances struggle with where to keep their personal items so they don’t get lost and so they’re easy to access when needed. Running with items in your pockets is…