Training Frequency & Rest Days When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained…
How to Know Whether Your Fitness Goals Are Unrealistic
How to Know Whether Your Fitness Goals Are Unrealistic Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of…
8 Dimensions Of Holistic Wellness Checklist
Wellness Checklist Physical Wellness Refers to the wellness of the physical human body Ability to perform well and at peak levels in every day life Healthy weight General fitness and strength to do every day tasks High level of energy to face the day Controlling stress and its effects Understanding the importance of physical activity…
5 Tips for Burning More Calories
5 Tips for Burning More Calories When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it’s through your workout program, or through your nutrition plan. Everyone wants to burn fat faster and get more out of…
6 Strategies For Boosting Energy When You Are Over 50
6 Strategies For Boosting Energy When You Are Over 50 As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our…