Muscles of the Chest and Upper Back Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the chest and upper back. Becoming familiar with the muscles that make up your body has more benefits than simply…
Muscle Building Exercise For The Shoulders
Muscle Building Exercises For The Shoulder We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar shoulder exercises. Every bodybuilder and weight trainer will have his or her favorite exercises for each body…
Muscle Building Exercise For The Legs We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar leg exercises with a slightly different twist. Every bodybuilder and weight trainer will have his or her…
Muscle Building Exercise For The Chest
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar chest exercises with a slightly different twist. Every bodybuilder and weight trainer will have his or her favorite exercises for each body part….
Do You Know The Signs That You Are At Risk For Heart Disease
Signs That You’re at Risk for Heart Disease If more than 40% of the deaths in the United States are caused by heart disease, then there’s a very real chance that you or someone you love could be affected. The good news is that this leading cause of death can be prevented. Learn the signs…