Tools for an Optimal Life
Foods that Promote an Alkaline pH (Friendly Foods) By shifting your body chemistry to more alkaline pH, you’ll boost metabolism and burn off more calories both of which hasten the decrease fatty tissue around breasts and promote muscle growth. Aim for a diet consisting of 70/30 ratio between high alkaline vs acid foods. A fairly […]
What Do Carbohydrates Have To Do With Weight Loss Carbohydrates are nutrients that your body breaks down to create sugar. Like other nutrients, carbohydrates also provide vitamins and minerals. But what does this have to do with losing weight? Why Does The Body Need Sugar? The cells in our body use sugar to make […]
A Guide to the 6 Nutrients Your Body Needs On A Daily Basis For your body to function properly, you need to give your body six essential nutrients each day. Here’s a quick overview of each one. 1) Water Water is the most basic nutrient your body needs. Every single cell in […]
Antioxidants and weight loss. You hear the word antioxidant a lot when people talk about health. But what exactly are antioxidants and how can they help with weight loss? The way your body burns fuel is very similar to the way a fire in a fire place burns. There needs to be fuel […]
What Is A Weight Loss Supplement And Do You Need It Losing weight involves a lot of change in your body – and not just in your eating and exercise habits. Internally, changing how your body goes about burning energy as well as how much energy it burns can be a time-consuming process. In […]