Tools for an Optimal Life
I I’m glad you’re interested in kids wellness. There are many books and ebooks that cover this topic, but if you want to create your own, here are some possible ideas for a title and chapter headings: Title: Healthy Kids, Happy Kids: A Guide to Raising Well-Rounded Children Chapter 1: What is Wellness and Why […]
Aging is inevitable and the changes that come with it. At age 50, your skin starts to wrinkle. Your muscles start to lose tone. Your bones become weaker. Your metabolism slows down. Your immune system is not as strong as before. You are prone to developing chronic illnesses. But, you know what? Now more than […]
Paragraph Type of Exercise Humans Have Been Doing Since The Dawn of Time A Brief History Lesson: With the Paleo diet being all the rage right now, it is easy to forget that exercise plays a big role. Imagine 15,000 years ago; prior to mankind discovering how to grow crops…you see a group of hunters […]
How a poor body posture affects our physical health may not be entirely new to you. Most of us understand that slouching can lead to poor digestion or back pain, or that sitting for long periods can put us at a higher risk for cardiovascular diseases. We have long been aware of how a sedentary […]
Your energy matters. It’s one of the resources that we have a limited supply of on any given day, and like most resources, it needs to be used mindfully. Our energy helps us do all the things we need to do to be productive and happy. If we don’t have enough energy, fatigue can crush […]