Tools for an Optimal Life
Cold Weather Fitness for Parents and Children For a lot of kids, winter time is sedentary, cold and boring. But it doesn’t have to be that way – you can make winter just as fun as summer, with a little bit of creativity and planning. Your kids can not only have a great time, but […]
Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a […]
Five Fun and Social Ways to Exercise When It’s Cold What if you could turn winter’s cold weather into a game? Instead of resisting the weather, you can use it to your advantage to get exercise, to burn calories and to improve your fitness. You can also use it to bond with friends and deepen […]
Staying Warm during a Winter Workout with these 5 Tips Preserving body heat is an extremely important skill for people who work out during winter. Hypothermia, frostbite, pneumonia and other cold weather health conditions can be avoided by staying warm. Here are five tips that’ll help you keep your body heat, even in the freezing […]
Benefits of Total Body Exercises Regular exercise is one of the healthiest things you can do for your body. It causes endorphins to be released in your brain (causing you to feel happier and more relaxed), it reduces your risk of nearly all of the chronic diseases that plague our society, and it improves productivity […]