Exercise for Sedentary People The benefits of a lifestyle that involves getting a good amount of exercise pays off. It impacts your health. Getting exercise adds benefits to your health while being sedentary subtracts benefits as well as years from your life. It used to be that not getting the exercise a person needs simply…
Category: Fitness
5 Strategies To Help You Blast Through Workout Plateaus
5 Strategies To Help You Blast Through Workout Plateaus Have you been working out for a period of time and now nothing seems to be changing. You were losing weight, gaining muscle, looking more toned and over the past few weeks everything seems to have come to a standstill. Your motivation to engage in any…
4 Ways to Get Rid of Your Love Handles
4 Ways to Get Rid of Your Love Handles Before we get into some ways to get rid of love handles, let’s first define what they are. In essence they are deposits of excess fat on each side of the body (usually right above the top of the pelvis); they are also referred to as…
3 Exercises That Can Strengthen Your Core
3 Exercises That Can Strengthen Your Core Many people that have exercised for years do not realize there is a difference between core strengthening and core stabilization. Do you? How you can tell the difference as far as core routines go, exercises that move your spine are core strengtheners. Exercises that equal no movement of…
How to Track Your Core Exercise Progress
How to Track Your Core Exercise Progress There is an old adage that says “That which is measured, gets improved.” And it is true in a couple of ways. First, just the act of recording measurements on paper brings with it a certain accountability that otherwise would not be there if the numbers were not…