Tools for an Optimal Life
3 Exercises That Can Strengthen Your Core Many people that have exercised for years do not realize there is a difference between core strengthening and core stabilization. Do you? How you can tell the difference as far as core routines go, exercises that move your spine are core strengtheners. Exercises that equal no movement of […]
How to Track Your Core Exercise Progress There is an old adage that says “That which is measured, gets improved.” And it is true in a couple of ways. First, just the act of recording measurements on paper brings with it a certain accountability that otherwise would not be there if the numbers were not […]
2 Ways to Test How Strong Your Core Really Is The core consists of different groups of muscles running from the top of our shoulders to our pelvis. Its function is to connect our four extremities by transferring energy from the upper body to the lower and visa-verses. So basically the core is involved in […]
4 Reasons to Strengthen Your Core Muscles Most people don’t realize how often their core muscles come into play in their daily life. Physically they are the connection between your upper and lower body. Yes, your spine also connects them, but it does not have any strength to it by itself. It needs the strength […]
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Book Review Introduction Doctor Steven Masley (the author of this book) has earned the following medical titles and honors. MD – Doctor of Medicine FAHA – Fellow of the American Heart Association FAAFP – Fellow of the American Academy of Family […]