Tools for an Optimal Life
How to Know Whether Your Fitness Goals Are Unrealistic Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of […]
Workouts in Bed When you are living in an assisted living facility, it is not always possible to get up and go to the workout room or even go for a walk. On days when you are bedridden, such as following an illness or procedure, you should still try to move your body as much […]
Exercise for Sedentary People The benefits of a lifestyle that involves getting a good amount of exercise pays off. It impacts your health. Getting exercise adds benefits to your health while being sedentary subtracts benefits as well as years from your life. It used to be that not getting the exercise a person needs simply […]
5 Strategies To Help You Blast Through Workout Plateaus Have you been working out for a period of time and now nothing seems to be changing. You were losing weight, gaining muscle, looking more toned and over the past few weeks everything seems to have come to a standstill. Your motivation to engage in any […]
4 Ways to Get Rid of Your Love Handles Before we get into some ways to get rid of love handles, let’s first define what they are. In essence they are deposits of excess fat on each side of the body (usually right above the top of the pelvis); they are also referred to as […]