Tools for an Optimal Life
2 Ways to Test How Strong Your Core Really Is The core consists of different groups of muscles running from the top of our shoulders to our pelvis. Its function is to connect our four extremities by transferring energy from the upper body to the lower and visa-verses. So basically the core is involved in […]
4 Reasons to Strengthen Your Core Muscles Most people don’t realize how often their core muscles come into play in their daily life. Physically they are the connection between your upper and lower body. Yes, your spine also connects them, but it does not have any strength to it by itself. It needs the strength […]
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Book Review Introduction Doctor Steven Masley (the author of this book) has earned the following medical titles and honors. MD – Doctor of Medicine FAHA – Fellow of the American Heart Association FAAFP – Fellow of the American Academy of Family […]
Black 500W Portable Folding Electric Motorized Treadmill Running Machine Product URL: http://www.amazon.com/Portable-Folding-Electric-Motorized-Treadmill/dp/B00HXLTN1G/ Product Summary: So many people skip out on the gym because of lack of time. They might want to have a great way to get their workout in at home, but they could feel like they do not have the space to put […]
Stamina InMotion Manual Treadmill Product URL: http://www.amazon.com/Stamina-InMotion-Manual-Treadmill-Pewter/dp/B004510DF2/ Product Description: The Stamina InMotion Manual Treadmill offers a classic design that is manually powered. You are going to be moving the treadmill and powering it for yourself. This means that you can set your own pace anywhere that it needs to be. There are two incline positons […]