Five Reasons To Start An Exercise Program You can’t get away from it. You know you’re supposed to exercise because every time you open a magazine or turn on the television they’re talking about exercise. You probably know that exercise improves your health and it helps you lose weight. However, there may be some benefits…
Category: Fitness
What Everyone Needs to Know about Exercise and Blood Pressure
Uncontrolled high blood pressure leads to many different medical problems such as stroke, coronary disease, and kidney disease, so it’s crucial you do everything you can to control your blood pressure. Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful,…
30 Minute Workout
Can You Get A Good Workout in 30 Minutes? The answer is yes, but you have to exercise smart. Your training time has to be carefully orchestrated so you use every minute effectively. Training should consist of a mix of both cardio and resistance training. Here’s how. Warm up your large lower body muscle groups…
Total Body Exercise Benefits
Benefits of Total Body Exercises Regular exercise is one of the healthiest things you can do for your body. It causes endorphins to be released in your brain (causing you to feel happier and more relaxed), it reduces your risk of nearly all of the chronic diseases that plague our society, and it improves productivity…
How A Dad Bod Can Ruin Your Life
Your Dad Bod Can Ruin Your Life Dad Bods are obvious – whether it’s in the summertime or in the dead of winter. These are the men with the bodies that can range from carrying a little extra pouch of fat around the tummy to having a stomach that sticks way out over the belt….