You don’t have to become a dedicated member of a gym to lose your Dad Bod. You can lose it by simply running three or four times a week. When you have your own treadmill, like the G 5.9 Treadmill, you can simply turn it on and get started right away with running.
You don’t have to worry about winter weather and falling on slippery ice and snow. You can also comfortably run in your home with the air conditioning on during the summer. One of the big reasons people fail to keep up with their gym memberships is that it’s not convenient.
When you own a treadmill, you don’t have to waste time commuting to the gym or pay a big fee each month. You can just hop on your treadmill whenever you have a few spare minutes.
The Weslo Cadence treadmill has a speed control setting so you can choose between 1 mph to 10 mph. This can be helpful if you’re a beginning runner because you can start on the low end and as you improve, you can choose a higher speed.
Besides having a speed setting, this treadmill also has two position incline setting. The first incline setting is for a 1.5 percent incline, which is the same as running outdoors. The second incline setting is for 6 percent incline and it’s the same as running up a small hill.
Using the higher incline setting is a great way to add some variety to your running regimen as well as challenge yourself. One feature that men wanting to lose their Dad Bods love about the Weslo G 5.9 Treadmill is that it comes with six workouts that are already preloaded.
These workouts were designed by personal trainers to challenge and strengthen you. But make sure you rotate the workouts. If you only do one or two of your favorites, then you’ll be more likely to experience exercise boredom and hit a plateau.
The G 5.9 treadmill comes with a tray area where you can store a reading tablet or the TV remote so you can multi-task while you work out. There are also two cup holders included in the tray so that you can stay hydrated while you run.
The treadmill folds up when not in use, so it’s easy to store and doesn’t take too much space. It’s perfect for a small place. The guys who use this have found that set up is quick and easy.
It takes around thirty minutes to assemble it in a corner of your home. One person can assemble it – but some users found it helpful to have a friend offer a second set of hands while putting together the final set of bolts.
If you live in an apartment or duplex, you may wonder about the noise level. But this machine has a quiet motor, so you don’t have to worry about disturbing the neighbors or waking up your family if you get your workout in during the early morning hours.
A treadmill is a great idea that can help you with losing the Dad Bod. Working out three to four times on a treadmill can improve your overall health and give you more energy to help you keep up with your family.