FIT: Visualize Your Way to Weight Loss Through Multi-Sensory Imagery If you’ve ever wanted to lose weight, there’s a new way to help make sure you reach your goals. You can visualize your way to weight loss. If you’re not familiar with visualization, this is a technique that you can use to create a vision … Read more
Arthritis is a painful condition that causes your joints to be inflamed and sore, and is hard to deal with let alone get exercise in. However, moving your body is important when you have arthritis. The following exercises are gentle enough for you to do even if you suffer from arthritis: Chair Stand If you … Read more
The Incredible Benefits Of Yoga For Seniors Like any workout, beginning a new one is always daunting. Add to the fact that you’re over 50 (60 maybe?) and you may feel left behind, especially when compared to the younger crowd. However, that’s not to say that you should forego the amazing benefits of performing yoga … Read more
10 Great Exercise Ideas For Seniors You’ve taken the great leap- started a fitness program. That’s wonderful! Now comes the daunting part- what should I do/ don’t do? Without a doubt, the number of workouts flooding the fitness realm is astounding, with all of them claiming to deliver the best results, and be … Read more
Proper Nutrition for Seniors As we age, the body goes through significant changes. Proper nutrition is important at every stage of life, but is particularly important after age 50 if we want to stay as healthy, mobile and independent as possible. Many seniors skimp on nutrition for a number of reasons. They might be ‘empty-nesters’ … Read more