Can You Get A Good Workout in 30 Minutes? The answer is yes, but you have to exercise smart. Your training time has to be carefully orchestrated so you use every minute effectively. Training should consist of a mix of both cardio and resistance training. Here’s how. Warm up your large lower body muscle groups … Read more
Benefits of Total Body Exercises Regular exercise is one of the healthiest things you can do for your body. It causes endorphins to be released in your brain (causing you to feel happier and more relaxed), it reduces your risk of nearly all of the chronic diseases that plague our society, and it improves productivity … Read more
Ways To Test Your Physical Fitness If you are planning to start a new fitness routine, knowing your fitness level can help you get started the right way. You can target the areas that need improving the most if you know where your physical fitness is lacking. It will help you set the right goals, … Read more