Can You Get A Good Workout in 30 Minutes? The answer is yes, but you have to exercise smart. Your training time has to be carefully orchestrated so you use every minute effectively. Training should consist of a mix of both cardio and resistance training. Here’s how. Warm up your large lower body muscle groups … Read more
Being Physically Healthy Is More Than Just Exercising Physical health is more than just exercising. If you can achieve physical fitness and maintain it, you’ll benefit in many ways. Physical fitness refers to your body’s ability to move efficiently so that you can perform your daily activities. When we say efficiently, it means that you … Read more
Taking charge of your weight can mean that you’re also taking care of your overall health. Rather than trying to lose weight in a hurry, you can make healthier food choices and select an exercise program that you enjoy and even look forward to. There are many specific illnesses and ongoing physical problems that tend … Read more
How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of … Read more
6 Strategies For Boosting Energy When You Are Over 50 As we age, our bodies change. We find that we cannot do what we used to do, and we can start to feel like our life experiences are catching up with us, having a negative effect on our physical and mental condition along with our … Read more