Running for Health and Fitness The run/walk method is a great way to get healthier, and lose weight by running. Have you ever watched kids run while they play? They run, then they stop. They start running again, then they stop again. All the while, they are enjoying the motion of their bodies, making their running look … Read more
5 Tips for Improving Your Posture Sitting at a Desk It is easy during our busy fast paced lives to fall into bad habits and not take the optimal steps for maintaining a healthy lifestyle. It is crucial to maintain good posture when at work or at home sitting at a desk. If you want … Read more
The Different Ways Rowing Benefits You If you have ever considered taking up regular rowing as an exercise, you may be wondering exactly how rowing benefits you. Rowing is a cardiovascular exercise; it is a well known fact that cardiovascular exercise helps you to lose weight, increases your fitness, improves heart and lung health and … Read more
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4 Top Tips For Joining A Gym In The New Year Joining a gym is one of the best ways to get fit in the New Year. For a small monthly fee you get access to all the equipment you need to stay fit and healthy. In this article I will be discussing why … Read more