Reviews of popular products and equipment to help you achieve your Health, Wellness and Fitness goals.
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Book Review Introduction Doctor Steven Masley (the author of this book) has earned the following medical titles and honors. MD – Doctor of Medicine FAHA – Fellow of the American Heart Association FAAFP – Fellow of the American Academy of Family … Read more
Black 500W Portable Folding Electric Motorized Treadmill Running Machine Product URL: http://www.amazon.com/Portable-Folding-Electric-Motorized-Treadmill/dp/B00HXLTN1G/ Product Summary: So many people skip out on the gym because of lack of time. They might want to have a great way to get their workout in at home, but they could feel like they do not have the space to put … Read more
Stamina InMotion Manual Treadmill Product URL: http://www.amazon.com/Stamina-InMotion-Manual-Treadmill-Pewter/dp/B004510DF2/ Product Description: The Stamina InMotion Manual Treadmill offers a classic design that is manually powered. You are going to be moving the treadmill and powering it for yourself. This means that you can set your own pace anywhere that it needs to be. There are two incline positons … Read more
Kettlebell Routines and Exercises When creating your workout plan there are multiple kettlebell routine and exercises you can use. Starting simple is the best approach with anything including kettlebell workouts. After you have started getting used to working with kettlebells you can then move up to more difficult routines. Doing your kettlebell exercise routine while … Read more
Kettlebell Workouts Did you know that the use of Kettlebells can be traced back to the 18th Century in Russia? Even then people could see the benefits of using a piece of heavy equipment to perform exercises. Individuals were able to to exercise the muscles throughout the body by performing a few basic exercises. … Read more