I I’m glad you’re interested in kids wellness. There are many books and ebooks that cover this topic, but if you want to create your own, here are some possible ideas for a title and chapter headings: Title: Healthy Kids, Happy Kids: A Guide to Raising Well-Rounded Children Chapter 1: What is Wellness and Why … Read more
Benefits of Physical Activity and Fitness Do you consider yourself physically healthy, where you can climb a flight of stairs and feel good when you get to the top? Or are you grasping the handrail totally out of breath? Regardless of which scenario fits you, it’s important to be physically healthy even if you are … Read more
The motto of “Do as I say and not as I do” has never worked well with children. They always seem to pick up our worst habits, forcing us to face parts of our lives that we can improve upon. Maintaining an Active Lifestyle Inspires Your Children Exercise and physical activity are no different. If … Read more