Wellness Checklist Physical Wellness Refers to the wellness of the physical human body Ability to perform well and at peak levels in every day life Healthy weight General fitness and strength to do every day tasks High level of energy to face the day Controlling stress and its effects Understanding the importance of physical activity … Read more
Mindset for Health Wellness and Fitness Being a quitter never feels good. But when we quit on our diet it’s more than just a decision not to do a task in life. It’s a sign that we’re not valuing ourselves as much as we should be. Most people diet for one of two reasons. Either … Read more
4 Top Tips For Joining A Gym In The New Year Joining a gym is one of the best ways to get fit in the New Year. For a small monthly fee you get access to all the equipment you need to stay fit and healthy. In this article I will be discussing why … Read more