Staying well and healthy through the older years is the best way to ensure the highest quality of life and enjoyment of all that you love to do. Good health is a proactive effort, and those seniors who are vibrant, energetic and enjoy each and every day of their lives take good care of themselves … Read more
Why Steady State Cardio is Good for Your Heart Looking to improve your heart health? Exercise is by far the best way to go about it, but not all exercise is equal. Although high intensity routines have certainly been getting all the attention in recent times, it’s cardiac output training–or steady state cardio–that does the … Read more
URPOWER Running Belt Review One of the most frequent problems that runners have is storage of essential items during long runs. Even runners who run shorter distances struggle with where to keep their personal items so they don’t get lost and so they’re easy to access when needed. Running with items in your pockets is … Read more
Training Frequency & Rest Days When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained … Read more
10 Strategies For Boosting Your Self Confidence With Exercise All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. Therefore, anything, … Read more