When it comes to losing weight, most people look to start a cardio regimen. But doing cardio without weight training can cause you to lose excess fat and burn muscle. You don’t want to burn muscle since this can slow your metabolism.
If you really want to lose the Dad Bod, then you need to be weight training as well as continue doing cardio. Doing both cardio and strength training will minimize your muscle loss and tone your body.
The end result is that you lose fat, not muscle. The easiest way to weight train is to use dumbbells like the Bowflex SelectTech 1090 Adjustable Dumbbell. The dumbbell is designed to adjust to different weights so it can be used even by beginners.
Most dumbbell sets are pricey and difficult to store. But with the Bowflex SelectTech 1090 Adjustable Dumbbell you save on space and pay less than you would for several sets of traditional dumbbells.
If you were using standard dumbbells during a workout, you would have to pause periodically to change out the weights you need. This takes time from your workout and makes it harder for you to stay focused and get your head back into the task.
That doesn’t happen when you use the Bowflex SelectTech 1090 Adjustable Dumbbell. You can switch from a 10 pound weight to a 20 pound weight by simply turning the dial. One thing that men love about the Bowflex SelectTech 1090 Adjustable Dumbbell is the amount of time saved.
Instead of having to drive to the gym, work out, shower, and return home, you can do a complete workout from the comfort of your home. Bowflex even created an app that you can download to your smartphone or tablet.
This app will show you different exercises you can perform using this dumbbell. If you’re new to exercising with dumbbells or just bored with your current routine, then download the app for some new ideas.
Besides being simple to adjust the dumbbell, many dads like that the weights come in a variety of sizes. You can choose between 10 pounds and 90 pounds. You can dial up or down the weight in 2.5 pound increments.
That makes it easy to slowly increase the size of the weights you use. With a maximum of 90 pounds, this set has almost every type of weight you need for your own home gym.
Keep in mind that besides helping you lose weight, strength training also helps you maintain that weight loss. That means that once you let go of your Dad Bod, you can use the Bowflex SelectTech 1090 Adjustable Dumbbell to keep the weight off permanently.