If you’re ready to lose your Dad Bod for good, then you’ll need to exercise regularly. But as a busy man, you’re already pressed for time. That’s where the Perfect Fitness Ab Carver Pro comes in.
You can strengthen your core and tone your abdominal muscles by using this simple device for just ten minutes, several times a week. You’ll still get a full abdominal workout and you’ll definitely feel it the next day.
Not only will the Ab Carver Pro help you tone your abs, but it’s also useful for sculpting your arms and shoulders. Your flabby muscles will transform into chiseled biceps and triceps.
Besides looking great, your arms will be stronger so you can wrestle with the kids, build a tree house fort, and play sports with your little ones. The reason the Perfect Fitness Ab Carver Pro is so effective is that it contains a carbon steel spring inside.
When you push the ab wheel forward, the steel spring provides resistance. This challenges your abdominal muscles to work hard to overcome this resistance. When you’re fully stretched, the steel spring will roll back, causing you to return to your starting position.
Keep in mind that form is important with the ab carver. It’s recommended that beginners start near a wall, preferably ten to twelve inches from one. Slowly roll the ab wheel toward the wall.
When the carver meets the wall, use it to return to your original position. The first few workouts with your new ab carver will be challenging, but it will get easier as you learn how to use this device.
Once you’re familiar with the ab wheel, you’ll want to challenge yourself. You can do this by rolling your ab carver toward the left for five to eight repetitions. Then switch it up and do five to eight repetitions to the right.
After you’ve finished that, do several reps in a straight direction. It’s important that you go right and left so that all of your abdominal muscles get a full workout. If you only go in the straight direction, you won’t be able to strengthen and stabilize your core.
You’ll also increase your chances of becoming injured. Many men love that the Ab Carver Pro is so portable. This makes it easy to get a quick workout in wherever you are.
Instead of spending hour at the gym trying to get a toned abdomen, busy guys can use the ab wheel at home and enjoy more time doing what they love. Besides giving you the abs you’ve always wanted, the Perfect Fitness Ab Carver Pro comes with a kneepad to cushion your joints – along with a 21-day suggested workout. You can follow this workout as you learn how to use your ab carver.