Your Dad Bod Can Ruin Your Life Dad Bods are obvious – whether it’s in the summertime or in the dead of winter. These are the men with the bodies that can range from carrying a little extra pouch of fat around the tummy to having a stomach that sticks way out over the belt. … Read more
Benefits of Physical Activity and Fitness Do you consider yourself physically healthy, where you can climb a flight of stairs and feel good when you get to the top? Or are you grasping the handrail totally out of breath? Regardless of which scenario fits you, it’s important to be physically healthy even if you are … Read more
Muscular Strength and Muscle Endurance Explained Your muscles need strength and endurance to support your movement and daily activities. You need both muscle strength and muscle endurance in your exercise routines and physical activities performed throughout the day. They are equally important and have several overlaps, although they have differences too. Here’s an example of … Read more
What Is The Difference Between Aerobic, Anaerobic, and Cardio? Sometimes we have great intentions to exercise but get hung up on the technicalities. Perhaps you are wondering what aerobic, anaerobic, and cardio all mean. Are there differences between these exercise types? The quick answer is yes there are differences. Cardio and aerobic exercises are essentially … Read more