Getting rid of a Dad Bod is easier when you have the right workout equipment – such as an elliptical machine. Unlike the treadmill or Stairmaster, using an elliptical machine gives you a full body workout.
From your shoulders and arms to your ankles and toes, an elliptical machine like the Schwinn 430 Elliptical Machine helps you train every muscle group so you can get and stay fit.
This model can store up to two user profiles. This means you and a friend or your significant other can use the same machine without disturbing each other’s data. Once you create a profile, you’ll want to fill it out completely, making sure to include your height and weight.
Once you’ve done that, you can add goals to your user profile and your elliptical machine will track those goals for you. It can also show you how many calories your workouts are burning.
The two LCD window system makes it easy to pay attention to the feedback. It’s important that you prevent boredom during your workout. If you’re always bored while exercising, it’s unlikely that you’ll stick with your workouts long term.
Fortunately, the Schwinn 430 Elliptical Machine can help you prevent exercise boredom. It comes with a port for plugging in your electronic devices like your iPad or iPod.
Built-in speakers allow you to blast your favorite tunes or binge watch your favorite TV shows while exercising. Because the elliptical machine is low impact, it’s a good exercise machine for those with health problems.
If you have back or joint pain, you can still get in a strenuous workout on the elliptical machine without risking further injury to your body. To get more challenging workouts, simply adjust the incline or resistance level of your workout.
You can also try going backwards. Most elliptical machines allow you to do this and you should definitely try it because it works different muscle groups in your body, so you burn even more calories.
What many men love about this machine is that it comes loaded with over twenty workout routines. When you do the same exercise every day, your body becomes accustomed to it and your weight loss may plateau.
But you can prevent that by simply choosing a different workout each day. Another feature that sets the Schwinn 430 Elliptical Machine apart from other models is that it comes with a heart rate monitor.
This can help you determine if you’re overdoing it while you’re working out or if you’re not challenging yourself enough. There are buttons included by the monitor that allow you to quickly and easily adjust your workout if needed.
An elliptical machine is a great way to get in cardio and get rid of a Dad Bod to improve your fitness. It’s gentle for beginners and fun to use even if you’re someone who doesn’t like to exercise.