2 Ways to Test How Strong Your Core Really Is The core consists of different groups of muscles running from the top of our shoulders to our pelvis. Its function is to connect our four extremities by transferring energy from the upper body to the lower and visa-verses. So basically the core is involved in … Read more
4 Reasons to Strengthen Your Core Muscles Most people don’t realize how often their core muscles come into play in their daily life. Physically they are the connection between your upper and lower body. Yes, your spine also connects them, but it does not have any strength to it by itself. It needs the strength … Read more
Black 500W Portable Folding Electric Motorized Treadmill Running Machine Product URL: http://www.amazon.com/Portable-Folding-Electric-Motorized-Treadmill/dp/B00HXLTN1G/ Product Summary: So many people skip out on the gym because of lack of time. They might want to have a great way to get their workout in at home, but they could feel like they do not have the space to put … Read more
21 Day Heart Health Challenge
7 Ways To Get Fit Without A Gym When you think of fitness, you may naturally consider joining a gym. Gymnasiums and health clubs provide all of the fitness equipment you could ever use. This way you don’t have to purchase a lot of weights and fitness machines yourself. However, gyms also have several downsides … Read more