31 Day Challenge
Top 10 Weight Lifting Mistakes
Introduction Wikipedia tells us that strength training, when performed properly, can “provide significant functional benefits and improvement in overall health and well-being.” Train correctly and you can expect bigger and stronger muscles, less fat, better joint function and reduced potential for injuries of all kinds, as well as greater heart health. And as opposed to…
What Is Your Fitness Personality
What is your fitness personality? You enjoy some exercises more than others, right? It’s not because some are harder than others. It’s more about your unique personality. Physical activity is another extension of who you are. Because fitness and exercise are vital parts of feeling great, staying healthy, and living longer, it’s important to learn…
3 Workouts To Get You Started Becoming More Fit
Three Workouts To Get You Started Becoming More Fit Do you find exercise borning? Do you find that you’d rather do anything than get back on that treadmill or go to a fitness class? Chances are you just haven’t found the right activity for you. The fitness industry is an ever-evolving and growing industry. The…