If you’re looking for exercises to help you lose your Dad Bod for good, then you should consider jumping rope. While you may think of jump rope as a children’s game, it’s actually a very effective form of exercise and is especially helpful for Dad Bods.
Using a jump rope, like the Survival and Cross Jump Rope, helps you burn calories quickly. Researchers believe that jumping rope for just ten minutes will burn as many calories as running an eight-minute mile – a factor that men short on time will really find handy.
But the benefits of jumping rope go far beyond quickly burning calories. It also increases your agility and balance, making you quicker on your feet. That’s the reason so many boxers include jumping rope in their exercise regimens.
This exercise tones your abs, your arms, your glutes and more. Keep in mind that jump rope is easier on your joints than other forms of exercise. Activities like running involve you putting all of your weight onto just one of your knees.
But with jump rope, your weight is distributed evenly between both of your knees. This makes using the Survival and Cross Jump Rope a good idea if you have knee pain or if your extra weight has caused you some knee problems.
Another benefit of jumping rope if you have a Dad Bod is that it gives your heart a good workout. If walking and jogging aren’t appealing cardio exercises for you, then you may want to consider jumping rope.
When you jump rope, you’re making it easier for your body to circulate your blood. This means your heart doesn’t have to work as hard to pump blood to all of your other organs.
What many guys love about the Survival and Cross Jump Rope is that you can get in a workout anywhere. Just keep one jump rope in the trunk and get in a quick, but challenging workout anytime you have a few minutes to spare.
If a traditional jump isn’t challenging enough for you, try doing the double under. With the double under, you attempt to jump high enough that the jump rope swings twice before your feet touch the ground again.
It might sound easy, but it’s difficult to do. Jumping rope also strengthens your bones. As you age, you naturally begin to lose bone density and if left untreated this can lead to easily fracturing or breaking your bones.
Jumping rope even for ten minutes a day, several times a week improves your bone density and lowers your risk of breaking a bone in the event of a fall or accident. When it comes to getting rid of a Dad Bod, jumping rope is a good way to get in more exercise.
You want to choose a high quality jump rope that’s made from wire like the Survival and Cross Jump Rope. Lightweight and flexible, this rope is specially designed to allow you to speed through your workouts.