Sporting a Dad Bod is an invitation to poor health. If you’re someone who knows you have a Dad Bod and you realize you need to lose weight and tone up, then the best way to do that is through healthy eating combined with a workout plan.
Of course, going to the gym may not be an option for you. No one enjoys getting off work then fighting traffic to get a crowded gym and having to wait for a weight bench to tone those muscles up.
Plus, you don’t want to be stuck with all the time going to and from when you can just as easily use equipment right in your own home. One of the best tools you’ll want to have on hand to help get your body back into shape is a weight bench.
You don’t need to spend your life’s savings on an expensive model when a good, but less expensive one can give you the exact same results. If you buy the Marcy SB-315 Utility Flat Bench for home use, you’ll quickly discover just how many versatile uses you can get with this bench.
You won’t be limited to just one or two exercises trying to get your Dad Bod back into healthy shape. You can use the bench for a lot of different exercises with or without additional exercise equipment.
These are great to have when you’re working on strength training exercises. Since they don’t take up a lot of space in your home, you can put them in practically any room and they won’t get in the way.
Not only will these tone up that Dad Bod belly and firm those soft biceps, but these are excellent to use for toning or whatever your workout goals happen to be.
One of the popular ways to use the bench to leave that Dad Bod behind for good is to use it with dumbbells. You simply sit on the bench and alternate bicep curls using a set of different size weights.
You can use it for single arm lifts, overhead reaches, step ups, tricep dips or chest presses. You can also use exercise bands if that’s your preference. Each exercise that you can perform on the bench can be used on specific muscles – including the abdomen – to help you get your six pack back.
And if you never had one, then it can help you reach that level of fitness. The bench is made of comfortable, high density foam – which means that it will be comfortable to use for as long as you need to work out while at the same time, it doesn’t allow your body to create sink spots.
The upholstery is tough and will hold up with repeated use. The tubing of the bench is made for support and coated to make it long lasting. The bench can safely hold up to 300 pounds of weight.